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Does Crying Burn Calories? You Might Be Surprised!

Does Crying Burn Calories? You Might Be Surprised!

Does crying burn calories? This is actually a rather complicated question because some people will argue that crying is not a form of physical exercise. While this is true, it’s also true that crying will cause you to expend a great deal of energy. So, the answer to our title question is yes, crying can burn calories. But, does this mean that crying is a GOOD way to shed pounds? Keep reading to find out.

A study of more than 300 overweight and obese participants suggests that crying might burn more calories than you think. This is because crying increases the metabolic rate by releasing stress hormones that in turn increase the heart rate.

Crying can also release endorphins, which can reduce pain and anxiety, and increase feelings of euphoria. The study has yet to be published, but if it is, it could be a big discovery for people who want to lose weight or maintain a healthy weight.

Also Read-Best Workouts for Stress Relief

Does Crying Burn Calories?

This is a question we often hear people ask, “does crying burn calories?” The answer is yes. Crying does indeed burn calories, but it is not the most effective method of burning calories. It’s not as effective as other things like running, swimming, or walking.

That’s because when you cry, your body releases endorphins, which are the body’s natural opioids. They give you a feeling of pleasure and happiness. Nobody wants to feel sad or stressed out all the time, so crying is a good way to help make yourself feel better.

What Is the Study About?

Although many people believe that crying burns calories, the truth is, that tears do not contain enough energy to do so. The study found that crying for 20 minutes would burn about two calories. Crying does not burn calories, but crying does have some benefits.

Crying is often seen as a way of releasing stress and anger. It is also a way of expressing your feelings. It has been found that crying can have a positive impact on your physical and emotional health.

What Are the Benefits of Crying?

Crying has many benefits, some of which are not immediately apparent. Crying is a natural release for people and a way of expressing emotions. Crying also helps to reduce stress. Crying also helps to get rid of toxins from the body. Crying is also a way for the body to cleanse itself of harmful bacteria. In short, crying is a natural and healthy reaction by the body.

A lot of people believe that crying can help you burn calories. But does crying actually burn calories? You might be surprised to learn that crying does not burn calories. However, there are other activities that can help you burn calories.

Here Are Some Activities that Can Help You Burn Calories: –

  • Sweating: Sweating can help you burn calories. When you sweat, your body must work harder to cool down, which can help you burn calories.
  • Exercise: Exercise is one of the best ways to burn calories. If you want to burn calories, try doing cardio exercises such as running, biking, or swimming.
  • Thinking: Believe it or not, thinking can actually help you burn calories.


Crying is a natural part of being human. It is a way for people to express their emotions and feel better. As a person, it is often hard for people to keep their emotions in check and not cry. But, crying is not the only way that people express themselves. In fact, crying burns calories. Crying is a way for the body to release endorphins which are chemicals that help to reduce pain and anxiety.

Crying also releases pent-up stress which can be a good thing. In fact, crying can help to improve your mood and give you a sense of relief. So, the next time you are feeling overwhelmed, crying is a great way to get rid of those emotions and feel better.

It is clear that crying does not burn a significant number of calories. While it may have some benefits, such as releasing toxins and providing relief, it is not an effective way to lose weight. If you are looking to burn calories, there are better options available. Thanks for reading and please share your thoughts in the comments below.

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