HealthHealthy Food

Healthy Vanilla Almond Overnight Oats

Made with old-fashioned oats, chia seeds, sliced almonds and more, this Creamy Vanilla Almond Overnight Oatmeal is a protein-packed breakfast that will bless your busy mornings! It’s very easy to make with no cooking or baking involved.

A wooden spoon holding a bite of overnight oatmeal over a glass jar on a plate

A Quick and Easy Make-Ahead Breakfast You’ll Adore

Oatmeal is one of the most classic breakfast options out there – it’s been around for thousands of years. And since it comes together quickly, fills you up and gets your day off to a satisfying start, it’s certainly not going out of style any time soon. If you aren’t yet aware of the amazingness that is overnight oats, let me formally welcome you to the future of oatmeal.

This simple take on your basic bowl of oatmeal requires zero boiling, baking, microwaving, or anything of the sort! You simply mix the ingredients together at night and let it all rest in the fridge. The next morning, you’ll wake up to the creamiest oatmeal you’ve ever tasted. It’s truly magical!

The magic happens slowly as the oats absorb the almond milk while the mixture sits. Overnight oatmeal is meant to be served cold, but you can certainly warm it up if you’d like. I personally prefer enjoying it straight from the fridge – it makes me feel more awake and refreshed than warm oatmeal, which can be cozy enough to lure even morning people back to bed.

The vanilla-almond flavor of this particular overnight oatmeal is just incredible. It has the perfect balance of nutty and sweet, and it tastes amazing with all sorts of different toppings! And because it lasts in the fridge all week, it’s definitely one of those recipes that you’ll be doubling or tripling every time.

A close-up shot of a jar of vanilla almond overnight oatmeal shown from above

Are Overnight Oats Healthy?

Very much so – overnight oats are a nutritious breakfast full of vitamins, minerals, antioxidants, fiber and protein. Rolled oats are actually among the healthiest grains of all! The other ingredients used in this recipe only enhance that nutritional value. This tasty vegan breakfast has the potential to decrease blood sugar levels, aid in weight loss efforts and even reduce the risk of heart disease. Heck yeah!

What You’ll Need

Ready to get the ball rolling? Round up the ingredients listed below.

  • Rolled Oats: Use certified gluten-free oats if necessary.
  • Chia Seeds: These are a great source of antioxidants, fiber and healthy fats.
  • Vanilla Extract: If you want to get the best possible vanilla flavor, go for a high-quality extract.
  • Maple: Be sure to use pure maple syrup and not the artificial stuff.
  • Raw Almonds: Sliced.
  • Almond Milk: Unsweetened.

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Vanilla almond overnight oats in a jar on a plate with a bunch of fresh berries in the background

Can I Use Quick or Steel Cut Oats Instead?

When it comes to overnight oatmeal, it’s best to stick with old-fashioned rolled oats. Quick oats will get a bit too soft while steel-cut oats won’t soften enough. Different kinds of oats also require different amounts of liquid, so using another type would throw off the recipe.

How to Make Vanilla Almond Overnight Oats

This will most likely be the easiest oatmeal you’ve ever made! You just have to combine the ingredients in a jar and place the jar into the fridge.

Combine Ingredients: Add all of the ingredients to a mason jar or another jar that can be tightly sealed. Stir everything together.

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