HealthHealthy Food

Healthy Vanilla Pudding with Chia Seeds

Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a healthy make-ahead breakfast, snack or dessert like none other!

Raw honey being drizzled over a cup of chia seed pudding topped with fresh berries

Healthy Homemade Vanilla Pudding with Chia Seeds

Sometimes I like to take a little break between dinner and dessert, but there are other nights where I crave something sweet immediately after finishing my meal. On those nights, I get super bummed if I can’t reach into my fridge and grab a cold cup of chia seed pudding. So I like to keep some on deck at all times!

Not only does chia pudding make a fabulous dessert, but it’s also healthy enough to serve for breakfast. No matter how much I snack on the stuff, I never seem to get tired of it! Whether I enjoy it with fresh fruit or a swirl of creamy nut butter, I tune out everything else until my cup is empty. Very few dishes can do that for a busy mom, and this pudding is definitely one of them.

Two glasses filled with vanilla chia seed pudding on a marble countertop

What Are Chia Seeds?

Chia seeds come from a flowering planted called Salvia Hispanica, which is native to Mexico and a member of the mint family. They have a mildly nutty flavor and are filled with good-for-you nutrients like Omega-3 fatty acids, iron, calcium and antioxidants. Chia seeds also have a ton of fiber, so they’re great for your digestive health and can help you lose weight because they make you feel full for longer. Chia seeds can be eaten raw, or added to liquids like in this pudding. When they are soaked in liquid they soften and take on a gel-like texture, which makes them perfect for creamy desserts and breakfasts.

What Does Chia Pudding Do For You?

Thanks to the chia seeds, this pudding is full of antioxidants, fiber and healthy omega-3 fats. In other words, it’s a dessert (or sweet breakfast) you can feel good about eating! It uses natural sweeteners and coconut cream, which keeps it dairy-free, vegan and refined sugar free. Even though it has a light and creamy pudding texture, it will keep you feeling satisfied and energized for hours.

Two cups of chia seed pudding on a countertop with a bowl of fresh strawberries and a few loose blueberries

Recipe Ingredients

Another amazing thing about this pudding? It’s made with just 4 ingredients. Here’s what you’ll need:

  • Full-Fat Coconut Milk: Just scoop off the cream at the top of the can – you won’t need the liquid underneath it.
  • Chia Seeds: Make sure you mix them in well so that all of them are exposed to the coconut milk liquid.
  • Pure Maple Syrup: Added to taste.
  • Vanilla Extract: Be sure to use pure vanilla extract, not the fake stuff.
A bowl of chia seeds on a marble countertop with a copper tablespoon digging into it

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How to Make Vanilla Chia Seed Pudding

Chia seed pudding couldn’t possibly be quicker or simpler. Just be sure to prepare it at least 2 hours before you plan to dig in.

Combine Ingredients: Add all of the pudding ingredients (coconut cream, chia seeds, maple syrup & vanilla) to a small bowl. Use a whisk to mix everything together until combined.

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