How to safely run in winter | Podcast


In states like Minnesota where we have cold, snowy weather, outdoor running might not be very appealing during winter months. While running indoors on a track or a treadmill can be a solid substitute, it’s actually very possible to run comfortably – and safely – in the open air.

Physical therapist Scott Gorham has been running during winter ever since he first had to cut weight for middle school wrestling matches. His experience and professional knowledge working with athletes made him a great source when we talked to him about winter running on the For Health’s Sake podcast. He told us about:

  • What clothes and equipment you need
  • Ways to warm up and cool down
  • How to avoid injuries
  • How to stay motivated

Don’t let winter slow you down

With the right equipment and preparation, outdoor running can be a year-round activity. And in the winter, it’s a welcome change from the increased time that we spend inside. So if you’re on the fence, consider checking the temperature, bundling up and giving it a try.


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Hi there!I'm C.K. Gupta, the founder and head writer at With a passion for health and wellness, I created FitnTip to share practical, science-backed advice to help you achieve your fitness goals.Over the years, I've curated valuable information from trusted resources on topics like nutrition, exercise, weight loss, and overall well-being. My aim is to distill this knowledge into easy-to-understand tips and strategies you can implement in your daily life.Whether you're looking to get in shape, eat healthier, or simply feel your best, FitnTip is here to support and guide you. I believe that everyone has the potential to transform their health through sustainable lifestyle changes.When I'm not researching the latest health trends or writing for FitnTip, you can find me trying out new fitness routines, experimenting with nutritious recipes, and spending quality time with loved ones.I'm excited to have you join our community as we embark on this wellness journey together. Let's make positive, lasting changes and unlock a healthier, happier you!

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