There are endless natural treatments for pain, soreness, and discomfort. One of those treatments is percussion therapy. However, what is percussion therapy and how does it work? This blog breaks down what percussion therapy is and its benefits.
What Is Percussion Therapy?
Percussion therapy is most commonly used on the lower back, hips and shoulders. It is often combined with other therapeutic modalities, such as TENS/EMS devices to provide a more comprehensive treatment. There are a number of different types of TENS machines available on the market. They are generally not very expensive and can be purchased over the counter at pharmacies, department stores or online. Percussion therapy works best when combined with other natural pain relief treatments like TENS/EMS therapy.
Does Percussion Therapy Work?
But does percussion therapy actually work? The research on the efficacy of this treatment is mixed. Some studies have found that percussion therapy can be helpful for treating certain conditions like chronic pain and tension headaches. Other studies have not found any significant benefits. More research is needed to determine final results.
One thing that is certain is that many professional and amateur athletes use percussion therapy after a hard workout or a game day. Faster recovery means faster performance on and off the field.
How To Do Chest Percussion Therapy On Yourself?
If you’re looking for a way to relieve tension and pain in your chest, Percussion Therapy may be the answer. This type of massage uses a massage gun to apply pressure and vibration to the chest, which can help loosen up muscles and improve circulation. Here’s how to do it on yourself:
1. Start by finding a comfortable position. You can sit or lie down, but make sure your back is supported so that you can relax completely.
2. Place the massage gun against your chest, starting at the center of your breastbone and working your way outwards. Use light to moderate pressure, depending on what feels best for you.
3. Move the massage gun in a slow, circular motion as you work your way across your entire chest. Spend extra time on any areas that feel especially tight or painful.
Percussion therapy works best when paired with TENS/EMS therapy. TENS stands for transcutaneous electrical nerve stimulation. EMS stands for electrical muscle stimulation. The two work together to stop pain signals from reaching the brain and increase circulation to help repair damaged areas in the body. TENS/EMS therapy is also another completely safe and side-effect-free treatment for pain, soreness and recovery.
Is Percussion Therapy Safe?
Studies have shown that it can be effective in treating a variety of conditions, including muscle pain, arthritis, and headaches.
If you are considering percussion therapy for pain relief, speak with your healthcare provider to ensure it is safe for you.
Percussion therapy is a treatment that uses short, quick strikes to the body with the hands or a special instrument. The theory behind percussion therapy is that it can help improve blood flow and reduce inflammation.
Percussion therapy is usually safe when performed by a trained professional; you can also perform it on yourself. However, there are some risks, such as bruising, soreness, or pain at the site of the treatment. Percussion therapy should not be used on broken skin or over bruises.