The ketogenic diet is a high-fat, moderate-protein and very-low-carbohydrate diet. Carbohydrates are the body's preferred source of energy
Foods You Can Eat on the Ketogenic Diet. • Avocados • Berries • Cheese • Dark chocolate and cocoa powder • Eggs • Fish and seafood • Low-carb veggies • Nuts, seeds and healthful oils
The gummies are sure to help you shed those excess pounds without needing to be on a strict keto diet