Complete Keto Diet Food List: What To Eat Or Not

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The ketogenic diet is a high-fat, moderate-protein and very-low-carbohydrate diet. Carbohydrates are the body's preferred source of energy

Foods You Can Eat on the Ketogenic Diet.
• Avocados
• Berries
• Cheese
• Dark chocolate and cocoa powder
• Eggs
• Fish and seafood
• Low-carb veggies
• Nuts, seeds and healthful oils

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