@keyframes gradient-shift{0%{background-position:0 50%}to{background-position:200% 50%}}ul{box-sizing:border-box}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;--primary:#10b981;--primary-dark:#059669;--primary-light:#d1fae5;--secondary:#6366f1;--accent:#f59e0b;--danger:#ef4444;--dark:#0f172a;--dark-2:#1e293b;--dark-3:#334155;--text:#334155;--text-light:#64748b;--text-muted:#94a3b8;--border:#e2e8f0;--bg:#ffffff;--bg-light:#f8fafc;--bg-card:#ffffff;--shadow-sm:0 1px 3px rgba(0,0,0,0.08);--shadow-md:0 4px 12px rgba(0,0,0,0.1);--shadow-lg:0 10px 30px rgba(0,0,0,0.12);--shadow-xl:0 20px 50px rgba(0,0,0,0.15);--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--transition:all 0.3s cubic-bezier(0.4, 0, 0.2, 1);--font-primary:'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;--font-heading:'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;--header-height:70px;--container:1240px}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased}body{font-family:var(--font-primary);color:var(--text);background:var(--bg);line-height:1.7;overflow-x:hidden}.site-logo img,a{transition:var(--transition)}a{text-decoration:none}a:hover{color:var(--primary-dark)}img{max-width:100%;height:auto;display:block}h1,h3,h4,h5{font-family:var(--font-heading);color:var(--dark);line-height:1.3;font-weight:700}.container{max-width:var(--container);margin:0 auto;padding:0 20px}.fade-up{opacity:0;transform:translateY(30px);transition:opacity .6s ease,transform .6s ease}.top-bar{background:var(--dark);color:#cbd5e1;font-size:13px;padding:8px 0;position:relative;z-index:100}.top-bar-inner{display:flex;justify-content:space-between;align-items:center}.top-bar-left,.top-bar-right{display:flex;align-items:center;gap:20px}.top-bar-left a{color:#cbd5e1;font-size:13px}.article-card .card-title a:hover,.top-bar-left a:hover,a{color:var(--primary)}.top-bar-right{gap:12px}.top-bar-social{display:flex;gap:10px}.site-header{background:var(--bg);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:999;transition:var(--transition)}.header-inner,.site-logo{display:flex;align-items:center}.header-inner{justify-content:space-between;height:var(--header-height)}.site-logo{gap:12px;flex-shrink:0}.site-logo img{height:44px;width:auto}.site-logo:hover img{transform:scale(1.03)}.site-logo .tagline{font-size:11px;color:var(--text-light);font-weight:400;letter-spacing:.3px}.main-nav{flex:1;display:flex;justify-content:center;padding:0 30px}.nav-menu,.nav-menu>li>a{display:flex;align-items:center}.nav-menu{list-style:none;gap:4px}.nav-menu>li{position:relative}.nav-menu>li>a{gap:5px;padding:10px 16px;font-size:14.5px;font-weight:600;color:var(--text);border-radius:var(--radius-sm);transition:var(--transition);white-space:nowrap}.nav-menu>li>a:focus,.nav-menu>li>a:hover{color:var(--primary);background:var(--primary-light)}.nav-menu>li>a svg{width:16px;height:16px;flex-shrink:0}.mega-menu{position:absolute;top:100%;left:50%;transform:translateX(-50%) translateY(8px);background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);min-width:560px;padding:24px;opacity:0;visibility:hidden;transition:opacity .25s ease,transform .25s ease,visibility .25s;z-index:1000}.nav-menu>li:hover>.mega-menu{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}.mega-menu-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.mega-menu-col h4{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--primary);margin-bottom:12px;padding-bottom:8px;border-bottom:2px solid var(--primary-light)}.mega-menu-col ul{list-style:none}.mega-menu-col ul li a{gap:10px;padding:8px 10px;color:var(--text);font-size:14px;border-radius:6px;transition:var(--transition)}.mega-menu-col ul li a:hover{transform:translateX(4px)}.mega-menu-col ul li a svg{width:18px;height:18px;color:var(--primary);flex-shrink:0}.header-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.header-action-btn,.search-overlay{display:flex;justify-content:center;transition:var(--transition)}.header-action-btn{width:40px;height:40px;align-items:center;border:0;background:#fff0;color:var(--text);cursor:pointer;border-radius:var(--radius-sm);font-size:18px}.header-action-btn:hover,.mega-menu-col ul li a:hover{background:var(--bg-light);color:var(--primary)}.search-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgb(15 23 42/.8);backdrop-filter:blur(8px);z-index:9999;align-items:flex-start;padding-top:15vh;opacity:0;visibility:hidden}.search-overlay .search-box{background:var(--bg);border-radius:var(--radius-lg);padding:8px;width:90%;max-width:640px;box-shadow:var(--shadow-xl);transform:translateY(-20px);transition:transform .3s ease}.article-card .card-meta span,.mega-menu-col ul li a,.search-overlay .search-box form{display:flex;align-items:center}.search-overlay .search-box input[type=search]{flex:1;border:0;padding:16px 20px;font-size:18px;background:#fff0;color:var(--text);outline:0;font-family:var(--font-primary)}.search-overlay .search-box button[type=submit]{padding:14px 24px;background:var(--primary);color:#fff;border:0;border-radius:var(--radius-md);font-size:16px;cursor:pointer;font-weight:600;transition:var(--transition)}.search-overlay .search-box button[type=submit]:hover{background:var(--primary-dark)}.mobile-toggle{display:none;width:40px;height:40px;align-items:center;justify-content:center;border:0;background:#fff0;cursor:pointer;flex-direction:column;gap:5px}.mobile-toggle span{display:block;width:22px;height:2px;background:var(--text);border-radius:2px;transition:var(--transition)}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;padding-bottom:10px;border-bottom:2px solid var(--border)}.articles-section{padding:15px 0 30px}.articles-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.article-card{background:var(--bg-card);border-radius:var(--radius-md);overflow:hidden;border:1px solid var(--border);transition:var(--transition);display:flex;flex-direction:column}.article-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:#fff0}.article-card .card-thumb{position:relative;overflow:hidden;height:200px}.article-card .card-thumb img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}.article-card:hover .card-thumb img{transform:scale(1.05)}.article-card .card-thumb .card-category{position:absolute;top:14px;left:14px;background:var(--primary);color:#fff;padding:4px 12px;border-radius:20px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;z-index:2}.article-card .card-body{padding:20px;flex:1;display:flex;flex-direction:column}.article-card .card-meta{display:flex;align-items:center;gap:12px;font-size:12px;color:var(--text-muted);margin-bottom:10px}.article-card .card-meta span{gap:4px}.article-card .card-excerpt,.article-card .card-title{display:-webkit-box;-webkit-box-orient:vertical;overflow:hidden}.article-card .card-title{font-size:17px;font-weight:700;color:var(--dark);line-height:1.4;margin-bottom:10px;-webkit-line-clamp:2}.article-card .card-title a{color:inherit}.article-card .card-excerpt{font-size:14px;color:var(--text-light);line-height:1.6;margin-bottom:16px;flex:1;-webkit-line-clamp:3}.article-card .card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:14px;border-top:1px solid var(--border)}.article-card .card-author,.article-card .read-more{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:600;color:var(--text)}.article-card .card-author img{width:26px;height:26px;border-radius:50%;object-fit:cover}.article-card .read-more{color:var(--primary);gap:4px}.article-card .read-more:hover{gap:8px}.site-footer{background:#1e293b;color:#94a3b8;padding-top:0}.footer-newsletter-bar{background:linear-gradient(90deg,var(--primary),var(--secondary),var(--accent));padding:30px 0;position:relative}.footer-newsletter-bar::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--primary),var(--secondary),var(--accent),var(--primary));background-size:200% 100%;animation:gradient-shift 6s linear infinite}.footer-newsletter-inner{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:24px}.footer-newsletter-inner h4{font-size:20px;color:#fff;font-weight:700}.footer-newsletter-inner p{color:rgb(255 255 255/.85);font-size:14px}.footer-newsletter-form{display:flex;gap:10px}.footer-newsletter-form input{padding:12px 18px;border:0;border-radius:var(--radius-sm);background:rgb(255 255 255/.2);color:#fff;font-size:14px;min-width:260px;outline:0;backdrop-filter:blur(4px)}.footer-newsletter-form input::placeholder{color:rgb(255 255 255/.7)}.footer-newsletter-form button{padding:12px 24px;background:#fff;color:var(--dark);border:0;border-radius:var(--radius-sm);font-size:14px;font-weight:700;cursor:pointer;transition:var(--transition)}.footer-newsletter-form button:hover{background:var(--dark);color:#fff}.footer-main{padding:30px 0 20px}.footer-grid{display:grid;grid-template-columns:1.3fr .8fr .8fr 1fr;gap:40px}.footer-col h5{font-size:16px;font-weight:700;color:#e2e8f0;margin-bottom:20px;position:relative;padding-bottom:12px}.footer-col h5::after{content:"";position:absolute;bottom:0;left:0;width:40px;height:2px;background:var(--primary);border-radius:2px}.footer-col p{font-size:14px;line-height:1.7;color:#94a3b8;margin-bottom:16px}.footer-social{display:flex;gap:10px}.footer-links{list-style:none}.footer-links li{margin-bottom:10px}.footer-links li a,.footer-tags a{color:#94a3b8;transition:var(--transition)}.footer-links li a{font-size:14px;display:flex;align-items:center;gap:8px}.footer-links li a:hover{color:var(--primary);padding-left:4px}.footer-links li a::before{content:"›";font-size:16px;color:var(--text-muted);transition:var(--transition)}.footer-links li a:hover::before{color:var(--primary)}.footer-tags{display:flex;flex-wrap:wrap;gap:6px}.footer-tags a{display:inline-block;padding:4px 12px;background:rgb(255 255 255/.06);border-radius:20px;font-size:12px}.footer-tags a:hover{background:var(--primary);color:#fff}.footer-copyright{border-top:1px solid rgb(255 255 255/.06);padding:20px 0}.footer-copyright-inner{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:#64748b}.footer-copyright-inner a{color:#94a3b8}.footer-bottom-links a:hover,.footer-copyright-inner a:hover{color:var(--primary)}.footer-bottom-links{display:flex;gap:20px}.footer-bottom-links a{font-size:13px;color:#64748b}.footer-medical-disclaimer{padding:20px 0;border-top:1px solid rgb(255 255 255/.06)}.footer-medical-disclaimer p{font-size:13px;color:#64748b;line-height:1.6;margin:0;text-align:center}.footer-medical-disclaimer a{color:var(--primary)}.footer-medical-disclaimer a:hover{text-decoration:underline}@media (max-width:1024px){.articles-grid,.footer-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:768px){:root{--header-height:60px}.top-bar{display:none}.mobile-toggle{display:flex}.main-nav{position:fixed;top:var(--header-height);left:0;right:0;bottom:0;background:var(--bg);padding:20px;overflow-y:auto;transform:translateX(100%);transition:transform .3s ease;z-index:998}.nav-menu{flex-direction:column;gap:0;width:100%}.nav-menu>li>a{padding:14px 16px;font-size:16px;border-bottom:1px solid var(--border);width:100%}.mega-menu{position:static;transform:none;min-width:100%;opacity:1;visibility:visible;box-shadow:none;border:0;display:none;padding:12px 0}.nav-menu>li:hover>.mega-menu{display:block}.articles-grid,.footer-grid{grid-template-columns:1fr}.footer-grid{gap:30px}.footer-newsletter-inner{flex-direction:column;text-align:center}.footer-newsletter-form{flex-direction:column;width:100%}.footer-newsletter-form input{min-width:auto}.footer-copyright-inner{flex-direction:column;gap:10px;text-align:center}}@media (max-width:480px){.article-card .card-thumb{height:180px}}.breadcrumbs{padding:16px 0;font-size:13px;color:var(--text-muted)}.breadcrumbs a{color:var(--text-light)}.breadcrumbs a:hover{color:var(--primary)}.breadcrumbs .separator{margin:0 8px;color:var(--text-muted)}.back-to-top{position:fixed;bottom:30px;right:30px;width:46px;height:46px;background:var(--primary);color:#fff;border:0;border-radius:50%;font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;opacity:0;visibility:hidden;transform:translateY(10px);transition:var(--transition);z-index:999;box-shadow:0 4px 12px rgb(16 185 129/.3)}.back-to-top:hover{background:var(--primary-dark);transform:translateY(-3px)}