Fitness
Fitness
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5 Low-Impact Exercises That Are Gentle on Your Knees and Joints
The sound usually hits you first. It’s not the alarm clock. It’s the audible snap or grind when your feet…
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Bodyweight vs. Weights: Which Strength Training Method is Right for You?
Picture two athletes standing side by side, representing the absolute pinnacle of their respective disciplines. On the left stands a…
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The Art of Running Slow: A Beginner’s Guide to Zone 2 Cardio
You think running means gasping for air. You think that if you aren’t crumpled over your knees at the end…
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15-Minute Morning Mobility Routine to Wake Up Your Body
I used to hit the snooze button more times than I care to admit. My mornings often felt like a…
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Non Stress Sleep Positions: How Your Sleeping Posture Affects Your Mental and Physical Wellbeing
Non Stress Sleep Positions. The way we position ourselves during sleep plays a crucial role in both indicating and influencing…
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