Healthy Workout
Healthy Workout
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The Difference Between Aerobic and Anaerobic Exercise Explained
If you have ever stepped foot in a gym, read a fitness magazine, or scrolled through health tips online, you…
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What is Functional Fitness and Why is it Trending?
Picture the last time you had to sprint to catch a bus, carry four heavy grocery bags up a flight…
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Mindfulness 101: Simple Breathing Techniques for Stress Relief
We all know the feeling. Your chest feels tight, your shoulders are creeping up toward your ears, and your mind…
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The Importance of Warming Up: Dynamic Stretches Before You Workout
We’ve all been there. You walk straight from the locker room to the squat rack. You slap a plate on…
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5 Low-Impact Exercises That Are Gentle on Your Knees and Joints
The sound usually hits you first. It’s not the alarm clock. It’s the audible snap or grind when your feet…
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