Injury Prevention
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Fitness
The Importance of Warming Up: Dynamic Stretches Before You Workout
We’ve all been there. You walk straight from the locker room to the squat rack. You slap a plate on…
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Fitness
5 Low-Impact Exercises That Are Gentle on Your Knees and Joints
The sound usually hits you first. It’s not the alarm clock. It’s the audible snap or grind when your feet…
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