Many people are discovering the joys of plant-based cooking, and I’m excited to share one of my favorite vegan recipes with you: Jerk Sweet Potato & Black Bean Curry. This dish is not only flavorful but also packed with nutrients, making it a great choice for a hearty meal. The combination of spicy jerk seasoning, creamy coconut milk, and wholesome ingredients creates a comforting dish that’s perfect for any occasion.
To make this curry, you will need the following ingredients:
- 2 medium sweet potatoes, peeled and cut into cubes
- 1 can of black beans, drained and rinsed
- 1 can of coconut milk (400ml)
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, minced
- 1 bell pepper, chopped (any color you prefer)
- 2 tablespoons of jerk seasoning (store-bought or homemade)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
To start, I heat the olive oil in a large pot over medium heat. Once the oil is hot, I add the chopped onion, garlic, and ginger, sautéing until they become fragrant and the onion turns translucent. This usually takes about 5 minutes. The combination of these ingredients sets the perfect base for my curry.
Next, I add the chopped bell pepper, cooking for another 2-3 minutes until it’s slightly softened. Then, it’s time to introduce the sweet potatoes! I stir them into the mix along with the jerk seasoning, allowing the spices to coat the potatoes evenly. The jerk seasoning infuses the vegetables with a delicious heat that I just love.
After the sweet potatoes have cooked for a few minutes and are starting to soften, I pour in the coconut milk, along with enough water to cover the ingredients. I bring everything to a gentle simmer, then cover the pot and let it cook for about 15-20 minutes. This is the perfect time for the flavors to meld together and for the sweet potatoes to become tender.
Once the sweet potatoes are fork-tender, I add in the black beans and stir them into the curry. Since the black beans are already cooked, I let everything heat through for an additional 5 minutes, ensuring that my curry is both warming and nourishing. You can adjust the seasoning with salt and pepper according to your taste.
Finally, I like to serve the Jerk Sweet Potato & Black Bean Curry over a bed of fluffy rice or with warm naan bread. You can also top it with some fresh cilantro or parsley for an added burst of flavor. This dish is not only easy to prepare but also incredibly satisfying. I truly believe you’re going to love this hearty, spicy, and creamy vegan curry just as much as I do!
Hi there!
I’m C.K. Gupta, the founder and head writer at FitnTip.com. With a passion for health and wellness, I created FitnTip to share practical, science-backed advice to help you achieve your fitness goals.
Over the years, I’ve curated valuable information from trusted resources on topics like nutrition, exercise, weight loss, and overall well-being. My aim is to distill this knowledge into easy-to-understand tips and strategies you can implement in your daily life.
Whether you’re looking to get in shape, eat healthier, or simply feel your best, FitnTip is here to support and guide you. I believe that everyone has the potential to transform their health through sustainable lifestyle changes.
When I’m not researching the latest health trends or writing for FitnTip, you can find me trying out new fitness routines, experimenting with nutritious recipes, and spending quality time with loved ones.
I’m excited to have you join our community as we embark on this wellness journey together. Let’s make positive, lasting changes and unlock a healthier, happier you!
