Power
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Health
The Life-Changing Power of Mindfulness Practices
There’s a transformative practice that holds the key to unlocking stress relief, increased focus, and emotional well-being – mindfulness. This…
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Fitness
Have you considered using power bands in your workout?
September 11, 2017 2 min read The instant association that most people have with bodybuilding is that they need to…
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Fitness
Power up your workout by learning from Olympic weightlifting training.
September 16, 2017 2 min read Olympic weightlifters demonstrate strength, speed, power and execution. They are fit, but work tirelessly…
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