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Oats Dal Kebab Recipe – Deliciously Healthy and Nutritious!
Oats Dal Kebab is a delicious and nutritious snack that is sure to be a hit with family and friends. It is a simple dish made with oats, dal, and a variety of spices and herbs. The kebab is lightly spiced and has a unique flavor that is sure to tantalize the taste buds.
The kebabs are easy to make and can be served as an appetizer or as a main dish. They are a great way to add protein to your diet without adding extra calories. The kebabs are also an excellent source of fiber and other vitamins and minerals. Try this tasty and healthy recipe and enjoy the flavors of India!
How to Make Delicious Oats Dal Kebabs: Step-by-Step Guide
Making delicious oats dal kebabs is a simple and nutritious way to enjoy a healthy meal. The combination of oats, dal and spices makes for a delicious and filling snack that can be enjoyed anytime. Here’s a step-by-step guide on how to make these tasty kebabs.
Step 1: Gather Your Ingredients
To Make Oats Dal Kebabs You’ll Need:
- 1 Cup Oats.
- 1 Cup Split Yellow Lentils/dal.
- 2 Tablespoons of Oil.
- 2 Tablespoons of Cumin Seeds.
- 2 Tablespoons of Coriander Powder.
- 1 Teaspoon of Garam Masala.
- 1 Teaspoon of Turmeric Powder.
- Salt to Taste.
- Chopped Cilantro (optional).
Step 2: Wash and Soak the Lentils
Start by washing the dal thoroughly in cold water. Once it’s clean, transfer it to a bowl and cover it with two cups of warm water. Let the dal soak for at least 30 minutes.
Step 3: Roast the Oats
While the dal is soaking, heat a pan on medium heat and add the oats. Toast them for a few minutes until they turn golden brown. Once they’re roasted, set them aside in a bowl to cool.
Step 4: Make the Spice Mix
In a small bowl, mix the cumin seeds, coriander powder, garam masala, and turmeric powder.
Step 5: Grind the Dal and Oats
Once the dal has soaked, drain the water and transfer it to a food processor. Add the roasted oats and the spices. Grind them until they form a thick paste.
Step 6: Form the Kebabs
Transfer the paste to a bowl and add salt to taste. Mix everything together, and then use your hands to form the kebabs. You can also add chopped cilantro for an extra flavor boost.
Step 7: Fry the Kebabs
Heat a pan over medium heat and add three tablespoons of oil. When the oil is hot, add the kebabs and fry them for a few minutes on each side until they’re golden brown.
Step 8: Enjoy!
Your oats dal kebabs are now ready to be enjoyed! Serve them with your favorite condiments, or enjoy them as is for a delicious and nutritious snack.
Making oats dal kebabs is a simple and flavorful way to enjoy a healthy meal. So, don’t hesitate to try it out. With this step-by-step guide, you’re sure to create a delicious snack that you’ll be proud of and your family will love.
Health Benefits of Oats Dal Kebabs: Why You Should Try This Delicious Recipe
Oats Dal Kebabs are a delicious and nutritious way to enjoy a healthy meal. Rich in both protein and dietary fiber, these delectable kebabs are sure to satisfy your taste buds while providing your body with essential nutrients. Whether you’re looking for a delicious snack or a nutritious meal, oats dal kebabs are an excellent choice.
The combination of oats and dal in these kebabs is an amazing source of nutrition. Oats are rich in dietary fiber, which helps keep your digestive system healthy and can also help reduce cholesterol levels. Dal is a great source of protein, which is essential for maintaining muscle mass and providing energy. Together, these two ingredients make for a filling and satisfying meal.
In addition to providing your body with essential nutrients, oats dal kebabs also offer a variety of health benefits. The dietary fiber found in oats helps support a healthy weight by keeping you fuller for longer and reducing your overall caloric intake. The protein in dal helps build and maintain strong muscles, which can help you stay active and prevent age-related muscle loss.
These kebabs are also a great source of essential vitamins and minerals. The oats in this recipe provide your body with B vitamins, which are important for energy production, while the dal provides iron, which helps transport oxygen throughout the body. Both oats and dal are also excellent sources of zinc, which is necessary for a healthy immune system.
Oats Dal Kebabs provide a delicious and nutritious way to enjoy a healthy snack or meal. Not only are they rich in essential nutrients, but they also offer a variety of health benefits that can help you stay healthy and energized. So why not give them a try? You won’t be disappointed!
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