About Us
FitnTip — Research-based health and fitness information.
FitnTip is a free information website about fitness, nutrition, and general wellness. We summarise public health guidance and published research in plain language so readers can understand it and check it for themselves.
What we are — and what we are not
We ARE a research and information site. We read guidance from public health bodies and published studies, and we explain what they say.
We are NOT medical professionals. No one at FitnTip holds a medical degree, and we do not provide medical advice, diagnosis, or treatment.
We do NOT replace your doctor, dietitian, pharmacist, or other qualified healthcare professional. If you have a health condition, take medication, are pregnant, or are considering a major change to diet, exercise, or supplements, talk to a qualified healthcare professional first.
How we work
- We start with a reader question or a common health topic.
- We look for guidance from primary authorities first — for example WHO, CDC, NIH, FDA, and peer-reviewed systematic reviews on PubMed.
- We link to the specific source for each important claim, so you can verify it.
- If evidence is mixed or limited, we say so. We do not present uncertain findings as proven facts.
- We review and update articles when guidance changes. Each article shows its published and last-reviewed dates.
What you will find here
- General fitness guides for healthy adults
- Evidence summaries on nutrition, vitamins, and supplements
- Healthy recipes and meal-prep basics
- Sleep, stress, and general wellness habits
- Free calculators (BMI, BMR/TDEE, macros, body fat, water intake) — these are estimates only, not medical assessments.
What we will never do
- Invent a degree, licence, or clinical experience
- Present a writer as a doctor, pharmacist, dietitian, or trainer
- Promise a cure or a guaranteed result
- Recommend a specific dose, treatment, or product for your condition
- Hide sponsorships — if we ever recommend a product with a commercial relationship, we will disclose it clearly on that page.
Contact and corrections
If you spot an error, a broken source link, or outdated guidance, contact us and we will check it and correct it with a dated note. Accuracy matters more to us than being first.