Medical Disclaimer

Please read this before using FitnTip.

Content on FitnTip is general information only. It is not medical advice. Nothing on this site creates a doctor–patient relationship. Nothing on this site should be used to diagnose, treat, cure, or prevent any disease or condition. Always seek advice from a qualified healthcare professional about any medical condition, symptom, medication, diet change, exercise change, or supplement.

Emergencies

If you think you may have a medical emergency, call your local emergency number immediately or seek urgent care. Do not wait for information from this site.

Individual differences

Health guidance varies by age, sex, medical history, medications, pregnancy, and other factors. What is described as generally helpful for healthy adults may not be safe or appropriate for you. Your clinician can advise on your situation.

Calculators and tools

Our calculators (BMI, BMR/TDEE, macros, body fat, water intake) use published formulas to give estimates for general education. They are not medical assessments and do not replace professional evaluation.

Sources

We link to the specific source for each important claim — for example WHO, CDC, NIH, FDA, or a PubMed-indexed study. Sources can change. Check the linked source and the article’s last-reviewed date. If a claim has no source link, treat it as general background, not as medical guidance.

No guarantees

We do our best to be accurate and up to date, but we do not guarantee completeness or that information will apply to you. If you notice an error, contact us and we will review it. By using this site, you agree that you will consult a qualified healthcare professional for personal medical decisions.