How to Fall Asleep Faster
Friends, in today’s time, a person is so busy that he cannot pay attention to his health, due to which his health gets spoiled. For a human being to be healthy, you need to rest your body as well as a lot of sleep, but in today’s time, man is so much under stress that a person is not able to complete his entire rest while a person needs at least 7 hours of sleep is required.
Friends, in this article, we will tell you how you can enjoy enough sleep and maintain your health, and we will tell you such a way that you can get sleep quickly, so let’s start without delay, but before that, we will know that What are the effects of not getting enough sleep?
Effects of Not Getting Enough Sleep
- Due to lack of sleep, irritability comes inside a person, which he has to suffer many times.
- Friends, you may also have to face depression due to lack of sleep, friends, because not getting enough sleep has a horrible effect on your mind, so you should take full sleep.
- Due to lack of sleep, there is a high possibility of swelling in your eyes because friends, your eyes are also affected very badly due to lack of sleep.
- Due to lack of sleep, women are at risk of breast cancer because cell development is impossible.
All of you are aware of Corona, but you will be surprised to know that Corona mostly happens to those people whose immune system is weak; due to lack of sleep, our immunity becomes weak, due to which we can catch many diseases. If we do not get enough sleep, our memory starts getting weak; we often forget our kept things, where they are kept. Due to not getting enough sleep, fat starts increasing in the body; along with it, there is a terrible effect on the heart, due to which we have to face BP, diabetes, or heart-related disease.
Women suffer the most due to lack of sleep because due to lack of sleep, women have to face problems like thyroid, irritability, irregular periods, mood swings; this is due to difficulties in hormones; they often sleep because of not being fulfilled.
If you do not get enough sleep, then your physical development is not possible, due to which you have to suffer in the future. If you do not get enough sleep, you also have problems digesting food because due to lack of sleep, food is not digested, due to which issues like constipation have to be faced.
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Now We Know that How You Can Get Fast Sleep, There Are Many Ways, Such as –
You lie down on the bed, then slowly loosen your eyes and face, then keep your hands on both sides of your body in such a way that there is no pressure on them. After that, please take a deep breath and then release it with your feet. Relax and spread it, but if you are not getting sleep, keep saying in your mind that you do not have to do anything for 10 seconds; keep saying this, you will fall Sleep in 10 seconds.
This is the trick to make you sleepy in 60 seconds; by using it, you will feel a good sleep in just 60 seconds; for this, you should open both your lips a little bit and slowly breathe in and out. Now close both your lips and breathe through your nose and count till four and then hold your breath for 7 seconds and then slowly exhale. After this, release the muscles of your body, then raise your eyebrows and keep it like this for 5 seconds, then release the body comfortably. Then smile as if you are tense and smiling forcefully; hold yourself for 5 seconds, then relax. Try this on your eyes and neck as well.
Now Some Such Things Which Should Always Be Kept in Mind Before Sleeping Such as –
Before sleeping, please turn off the light of your room and make it dark; this will make you sleep quickly.
Avoid sleeping during the day because sleeping during the day disturbs the body’s circadian rhythm, due to which good sleep is not possible at night.
People often do exercise before sleeping at night, which is wrong. It would be best to exercise during the day because doing exercise before sleeping at night does not lead to good sleep.
Do not consume tea or coffee 4 – 5 hours before bedtime because tea leaves and coffee contain caffeine, due to which a person does not get good sleep.
Do not use mobile or laptop before sleeping because, using both before sleeping, you cannot get good sleep, for this; you should stop using mobile 30 minutes before sleeping.
Also, keep the room temperature up to 15 to 25 degrees because, in such weather, a person gets very sweet and good sleep.
Which Is the Right Way to Sleep?
- Friends, even if you sleep in the wrong way, it hurts your body, so you need to know the right way to sleep.
Friends, if you sleep on the opposite side of your chest, your body may have to suffer a lot, so you should always sleep on your back; that is, you should always sleep straight.
- You should always use a pillow while sleeping so that you get a sound sleep
- The bed you sleep on should neither be too hard nor too soft, and at the same time, they should be in a normal position
- If you sleep after eating food, then you should sleep on one side of your side so that your food is also digested very well.
So, friends, these were some sleeping methods of our daily routine, which you should make helpful in your everyday life and stay healthy, stay calm.